Advance Nutratech Combo of Lean Mass Gainer Banana 1 kg and Creatinine Monohydrate Unflavored 100 gm includes:- Advance Nutratech Lean Mass Gainer (Banana flavour, 1 kg)- Advance Nutratech Creatinine Monohydrate (Unflavored, 100 gm)Key benefits/uses of Advance Nutratech Combo of Lean Mass Gainer:- Contributes to the growth of muscle mass- Shows great results with added CGT aminos - Has instant mix-ability - No sugar added formula - Keeps body lean with muscular weight gainKey benefits/uses ofAdvance Nutratech Creatinine Monohydrate:- Helpful in supplying energy to the parts of the body with high energy demands like the brain and skeletal muscles - Creatinine is scientifically proven in helpful in improved strength and enhanced muscle size- Maintains the health of intestinal tract - Improves recovery times from- Helps maintain muscle massDirection for use/Dosage: 1) For Advance Nutratech Lean Mass Gainer:- As a dietary supplement, add a dosage of 70 g to 220-250 ml of cold water, whole milk.- Add fruits, ice-cubes or other suitable additives of choice and blend well.- Or use as recommended by gym instructor or nutritionist.2) For Advance Nutratech Creatinine:Loading Phase:- Take 10 gm of Advance Nutratech Creatinine Unflavoured Powder before morning workout, then afternoon, and evening, and 1 additional- Take Creatinine before going to bed for 4-5 days to help saturate muscles with Creatinine - Take right after wakeup for no-workout daysMaintenance Phase:- Take 10 gm of Advance Nutratech Creatinine Unflavoured Powder with a meal or immediately after training with post workout protein shakeIndications: - Weight managementStorage instructions:- Store the formulation in cool and dry placeSafety information:- Read the label carefully before use- Do not exceed the recommended dose- Keep out of the reach and sight of children