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Yin yoga concentrates on holding and breathing through floor-based poses|A book that gives you a mindful guide to yoga|Help you attain a sense of mindfulness and physical well-being
Yin Yoga by Kassandra Reinhardt is a book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors.Brief Details: It is a guide for yoga and mindfulness Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance "Yin Yoga" was recently published by DK Books and has been nominated for the 2018 Big Book prize by Hearst Magazines
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