₹ 629.00₹ 629.00
Has more than 50 postures with full-colour photos and step-by-step instructions|Focuses on the functional aspects of yoga|Easy-to-follow steps to execute yoga postures
Yoga For Men by Dean Pohlman helps to maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym. Learn how yoga works and integrate key yoga poses and routines to improve flexibility, and core strength, and prevent injuries.Brief Details: It is a guide for yoga and mindfulness It has more than 50 postures with full-colour photos and step-by-step instructions It has over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance It focuses on the functional aspects of yoga, including sports performance and injury prevention It has information on how yoga can specifically benefit men It has easy-to-follow steps to execute yoga postures
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