₹ 1,049.00₹ 1,049.00
Includes a wide range of asanas|Provides adequate guidelines|Well-written and understandable
Yoga Sequencing by Mark Stephens is a comprehensive guide for yoga teachers and practitioners, covering the principles and techniques of creating effective and safe yoga sequences.Key Features: Reading Yoga Sequencing by Mark Stephens can help yoga teachers and practitioners to enhance their understanding of sequencing and develop their skills in creating effective and safe yoga practices It can also be used as a reference guide for creating customized sequences for individual needs It provides detailed information on the principles and techniques of yoga sequencing It includes guidelines on creating safe and effective sequences for different levels, styles, and intentions It covers a wide range of asanas, pranayamas, and meditation techniques
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